Okay, here is the English translation of the provided text:
The original text is a detailed review comparing several meal delivery services tailored for bodybuilders. It discusses three main services: Trifecta, Factor, and Pete’s Real Food. Key points include:
- Service Details: Each service offers pre-cooked meals delivered in boxes, saving time and effort.
- Dietary Plans: They provide various dietary options like Keto, High-Protein, Paleo, and others, acknowledging that bodybuilders may have different nutritional needs.
- Specific Features:
- Trifecta: Focuses on clean eating, offers specific plans like Paleo, Keto, Vegan, and Gluten-Free. Meals start at $15 per portion.
- Factor: Known for high protein content (many meals have >=30g protein), offers diverse weekly menus with 35+ new dishes. Meals start at $11 per portion.
- Pete’s Real Food: One of the pioneers in the bodybuilding meal delivery space, emphasizes whole foods and offers specific plans like AIP-friendly and Paleo. Meals start at $9 per portion.
- Selection Criteria: The review selected services based on dietary variety, ease of preparation (pre-cooked), availability (US-wide shipping), price (various budgets), and suitability for bodybuilders.
- FAQ/Conclusion: Addresses questions like what bodybuilders typically eat (macro-focused, avoiding simple carbs/fried foods/alcohol), whether meal prep services are worth it (yes, saves time, reduces food waste), and if they work for muscle gain (yes, but check calorie/protein adequacy, often need add-ons).
- Comparison Table: A summary table within the text compares the brands, types, prices, max meals, delivery costs, and dietary considerations.
- Sustainability: Mentions that some services (like Pete’s) focus on reducing waste by cooking to order and donating leftovers.
In essence, the text provides an overview of meal delivery services specifically beneficial for bodybuilders due to their focus on protein, clean ingredients, diverse dietary options, and convenience
