Coffee itself is a surprisingly potent health booster. Studies link daily consumption to reduced risks of Type 2 diabetes and even lower overall mortality. Caffeine also sharpens focus and creativity. But many of us undermine these benefits with what we add to our brew.
A registered dietitian breaks down three common coffee habits that are sabotaging your health:
The Problem with Creamer, Sugar, and Artificial Sweeteners
Creamers often contain hidden sugars, artificial flavors, and processed oils that negate coffee’s positive effects. Check the label carefully. If you can’t pronounce an ingredient, it’s probably best avoided.
Sugar overload increases the risk of diabetes and heart disease, effectively reversing coffee’s protective benefits. Cutting back to a teaspoon or less is a good start, eventually aiming for black coffee.
Artificial sweeteners aren’t necessarily better. While the science is still evolving, moderation is key. Stevia and monk fruit are safer alternatives if you need sweetness.
Healthier Coffee Boosters
Instead of loading up on unhealthy additives, consider these swaps:
- Collagen powder: Supports hair, skin, nails, gut health, and joint health with every sip.
- Spices: Cinnamon, cardamom, or nutmeg provide anti-inflammatory benefits.
- Coconut oil: Adds a creamy texture while potentially aiding digestion and reducing jitters.
- Date syrup: A natural sweetener made by simmering dates in water.
- Protein powder: Creates a creamy, sugar-free latte alternative that boosts protein intake.
To maximize coffee’s health benefits, ditch the processed creamers, excessive sugar, and questionable artificial sweeteners. Simple swaps like collagen, spices, or a touch of date syrup can keep your brew both delicious and supportive of your well-being.
