This article details a simple, alcohol-free mocktail recipe designed to promote relaxation and mental clarity. Developed by herbalist Rachelle Robinett, founder of Supernatural, the drink combines nervine herbs, citrus juices, and digestive bitters for a balanced and soothing beverage.
The Science of Relaxation in a Glass
The key to this drink lies in its ingredients. Nervine herbs, like kava, lavender, or lemon balm, directly calm the nervous system. Citrus fruits provide vitamins and flavor complexity, while digestive bitters aid in digestion and overall well-being.
The trend toward natural stress relief is growing as people seek alternatives to alcohol and pharmaceutical solutions. This mocktail taps into that desire by offering a quick, accessible way to unwind after a long day.
The Recipe: Kava Citrus Mocktail
The core formula is straightforward:
- Combine kava tincture (one dropperful) with one to two drops of digestive bitters.
- Add fresh grapefruit and lime juice to a glass filled with ice.
- Top with sparkling water and stir.
Robinett highlights kava as an herb particularly useful for socializing while remaining calm, though pregnant or breastfeeding individuals should avoid it. The drink can be consumed at any time due to its alcohol-free nature.
Why This Matters
This mocktail isn’t just a tasty beverage; it’s a practical tool for managing stress naturally. As remote work and constant connectivity blur work-life boundaries, accessible relaxation methods are more crucial than ever. The recipe encourages mindful consumption, emphasizing the power of herbal remedies in modern wellness routines.
The drink’s simplicity and effectiveness make it an appealing alternative to alcohol, offering relaxation without the drawbacks.
This beverage offers a blend of science-backed ingredients for a quick, effective way to unwind.
